Hi, I'm Patricia!
Certified Positive Intelligence Mental Fitness Life Coach
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As your Self-Evolution Specialist, I focus my coaching around Self-Mastery, Emotional Agility and Dream Rekindling.
Choosing the right coach or solution is often the difference between experiencing internal harmony instead of dissonance, in any area of your life.
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While your mind is supposed to be your best friend, often it's your worst enemy. I can help you to train it to serve you instead of hindering you. How?
I can help you to neutralize your self-limiting story, and replace it with a new mental model that makes it easier for you to respond to life's challenges with the calm, clear-headed focus that brings harmony — especially when you find yourself knee deep in life's most stressful situations.
Your Mind. Your Thoughts.
Your Deeds. Your Life. Your Legacy.
Your mind should always be your best friend, but it's often negative and acts like your worst enemy. Most attempts at positive change fail because you stop at insight. Insight alone is never enough; it's only the beginning. Lasting emotional and behavioral change requires 20% insight and 80% mental muscles. Replacing your old limiting inner story with a new self-empowering mental model generated by your inner cheerleader is the key. Your inner clarity and self-trust expands as I train you to intentionally build and sustain empowering mental habits.
When you're mentally fit, you habitually respond to life’s challenges with a mindset anchored in Progressive Automatic Thoughts (PATs), instead of one induced by self-doubt, stress, overwhelm, and indecision. My coaching empowers you to build your mental fitness muscles, whether you come to me as an individual, couple, family, group, business, or team. See some potential personal and professional gains here. See some Client Success Stories here.
Empowering mental habits are formed by laying down new neural pathways that create different behavior patterns through consistent daily practice. Daily practice hones and sustains your ability to step into your genuine self-evolution by moving beyond the limitations of your past & current inner story. This M'Evolution underpins your mental fitness.
WELCOME!
IT'S TIME TO
EVOLVE YOUR INNER STORY
If life has created the need for you to
pause, pivot, edit, repair, shift, escape, or completely redesign your inner story --
you are in the right place . . . and
your first and most important step is to start growing your mental fitness muscles by grounding yourself to inner clarity, i.e., weakening your inner critic, remembering and getting clear on who you really are.
What you seek is
seeking you!
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~Rumi
What if I showed you how all your stress and emotional clutter are not caused by external circumstances, but stem from the way you habitually perceive and process “negative" or "unpleasant”experiences and events?
What if I showed you how, without being conscious of it, all your stress springs from the inner story your repeatedly tell yourself; a story dominated by a mental model that habitually encourages you to judge/condemn yourself, others and circumstances?
And what if you allowed me to train you in how to create a new mental model that moves you beyond the limitations of your past / present self-talk, and facilitates your genuine self-evolution, within seven (7) weeks?
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Imagine, for a moment, just how unburdened you would feel and how delighted you'd be.
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I am glad you're reading this because it means you are serious about grounding yourself in Inner Clarity and growing your Mental Fitness.
As your Self-Evolution Specialist, I enable you to use your mindset to activate and hasten your preferred reality by equipping you with the exact customized tools and techniques you need to strengthen your inner clarity and self-trust. Please review my Inner Clarity Quest here.
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When you engage me as your coach/trainer, I coach the “person” within you, not your “title” or “position.” Be prepared to be challenged; get used to being encouraged and pulled out of your comfort zone when necessary. That is a part of what it takes for you to attain self command in managing your emotions and responses to life's daily challenges. Your social and professional selves will thank you. Get ready to reap the rewards! You can review some of my Client Success Stories here.
You probably already have the intention and vision, but you lack the "how to" tools to get yourself there. My role is to help you understand yourself better by gaining inner clarity. All of us have experienced varying degrees of betrayal, let-down, self-doubt, fear, and feelings of inadequacy in different situations in our lives. I take this very seriously because I know from experience what it feels like to feel stuck. I also know how to definitively get unstuck.
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When you move from doubting yourself to knowing and trusting yourself through Inner Clarity gained from growing your Mental Fitness, you become more confident in your deeds; your self-trust, and self-esteem, self-efficacy increase beyond measure; your state of wellbeing becomes contagious. When you re-learn how to trust in yourself (inner Judgment, Ability, Power) your countenance changes; your aura blossoms; your vibrations heighten and reverberate more strongly. You are kinder and calmer; you feel content; you feel at ease in your skin.
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The Surest Way To Start Is By Discovering Your Saboteurs.
Take The first Step.
Schedule Your Complimentary
SaboteurAssessment & Discovery Call Below
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To
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Start Your Journey To Positive Intelligence.
Towards Mental Fitness. Towards Self Mastery.
Towards Inner Clarity.
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There’s a immeasurable bonus in improving every aspect of yourself. Since you bring yourself with you wherever you go and into all your individual interactions, you improve your overall presence, influence, and performance, socially and professionally. (This is why I coach the "person" not their "title.") You will strengthen your self-esteem, self-efficacy, and self-confidence -- and know exactly what each means. You will also notice that you have a more positive and uplifting effect on people in your spheres of influence. Yaaaay!
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STOP SETTLING FOR TINY TEMPORARY IMPROVEMENTS HERE AND THERE. LET ME HELP YOU ACHIEVE THE SUSTAINABLE TRANSFORMATION YOU REALLY, REALLY WANT DEEP DOWN INSIDE.
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You are ready! You are one step closer to restoring the person you really want to be. Let’s connect for a private, relaxed exploratory conversation regarding your Inner Clarity.
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HERE ARE SOME QUESTIONS TO HELP YOU DETERMINE HOW I CAN SUPPORT YOU:
Emotional Challenges?
Please permit me to support you as you steer through your emotional challenges, and pinpoint healthier ways to live and stop merely coping. Perhaps you’ve been operating in survival mode for some time; let’s work on shifting you into
a worry-free thriving mode instead.
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Do you (privately) feel burnt-out, overwhelmed, stuck, derailed, or close to it, and want relief?
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Do you feel hindered by indecision, guilt, anger, anxiety, sadness, or shame?
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Is fear holding you back from doing something new? Are ready to change that?
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Do you secretly fear you are unworthy of being loved? Have you given up on finding love?
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Are you ready to stop struggling with self-doubt?
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Are you struggling to release past hurt, or find yourself stuck repeating the same unhealthy behaviors and patterns?
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Are you married yet you often feel lonely, ignored, undervalued or derailed at home?
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Have you over-sacrificed and worry you might not have much more to give, especially to yourself when you need it?
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Have you been called an interloper (meddler) and want to change that perception?
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Do you keep choosing the wrong partner, but you don't understand why or how to break that unhealthy pattern?
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Are you single and privately feel lonely or ashamed, and afraid to admit it?
Profesional Challenges?
Let’s meet to clarify what experiences you want your life to embody, then design it. Let’s reframe your goals to prevent them morphing into obstacles to achievement. Let’s reframe them as stepping stones to your full life and the most content YOU. Sometimes, life can be unsettled or hectic and we’re often forced to defer or deprioritize our wellness, dreams, and aspirations indefinitely. I invite you to explore, unpack, reassess, process and
hold yourself accountable to unfold
the life you really desire and deserve.
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Are you fully qualified / already successful but secretly fear you are not enough?
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Do you already have the skills, but are unwilling to make bold moves, take viable risks and doubt your capacity to do the job successfully?
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Do you already experience success but you are either too stressed to enjoy it because you struggle with mindset or life-work imbalance issues?
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Do you secretly feel like an imposter and fear being outed?
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Do you often have self-limiting thoughts (GNATs - gnawing, negative automatic thoughts)?
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Do you set personal & professional goals, but lack the motivation, clarity, and insight on how to achieve them stress-free?
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Do you have a vision for your professional life or your team, but don't know how to get there?
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Do you want to advance in your professional life and yet you feel stuck?
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Are you fully cable of achieving your goals, but you engage in self-sabotage instead?
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Do you feel pressured or unhappy at work, but you're afraid to leave?
If you answered yes to any of these questions, you could benefit from my coaching!
What will our sessions be like?
Whether you choose 1:1 or group sessions,
they will be in a down-to-earth, confidential, emotionally safe and culturally sensitive environment within which you can
explore and unpack
your feelings, challenges, and dreams.
I will guide you through releasing
your emotional clutter to brighten
your ability to see your path clearly.
Ask Yourself...
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How many years have gone by without my life being happy or fulfilled?
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How many more years am I willing to let pass me by without taking the steps towards the life I desire?
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How has my fear and self-doubt stopped me from reaching for my dreams?
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How have hesitancy and procrastination impacted my ability to cope and be happy?
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What would my ideal life feel like, if I didn't allow anything to hold me back, because I know I have within me all I need to be joyful and successful?